INFO:

Are you struggling to get your older kids exercising during this 3rd UK lockdown? Well I may have a solution for you... This HIiT Workout can be done quickly and gets the heart rate up nicely. Theres a warm up and cool down with a bit of stretching at the end too. It can be done together as its appropriate for adults too. I am an international sports physio so all exercises are safe and mindful of 'growing child' issues. If you have any pre-existing problems Please consult a professional before getting involved. Enjoy! and follow me for inspiration on Instagram @kimsaha